Chocolate Banana Frozen Smoothie
Standard
Gluten free
Nut free
Vegetarian
Prep:
5 mins
Cook:
0 mins
Total:
5 mins
Level:
Serves:
2
Serves:
2
Ingredients
Directions
Group 1
Group 2
Group 3
WHAT YOU'LL NEED
1 small frozen ripe banana, sliced2 tablespoons dark chocolate protein powder
1 cup skim milk
Ice, optional
WHAT YOU'LL NEED
1 small frozen ripe banana, sliced2 tablespoons dark chocolate protein powder
1 cup skim milk
Ice, optional
WHAT YOU'LL NEED
1 small frozen ripe banana, sliced2 tablespoons dark chocolate protein powder
1 cup skim milk
Ice, optional
HOW TO MAKE IT
Add frozen banana slices, chocolate protein powder, milk, and ice (if using) to a blender. Blend until creamy and immediately serve in two glasses.
To make this recipe dairy-free and vegan, replace skim milk with unsweetened almond milk and add 2 portions of protein from the swap table available in The Sculpt Plan book.
To make this recipe dairy-free and vegan, replace skim milk with unsweetened almond milk and add 2 portions of protein from the swap table available in The Sculpt Plan book.
