Berry Granola Yogurt Parfait
Standard
Gluten free
Vegetarian
Prep:
5 mins
Cook:
0 mins
Total:
5 mins
Level:
Serves:
1
Serves:
1
Ingredients
Directions
Group 1
Group 2
Group 3
WHAT YOU'LL NEED:
1/4 cup granola1 tablespoon sunflower seeds
2/3 cup nonfat Greek yogurt, plain or vanilla
1/2 cup fresh mixed berries
WHAT YOU'LL NEED:
1/4 cup granola1 tablespoon sunflower seeds
1 cup nonfat Greek yogurt, plain or vanilla
1/2 cup fresh mixed berries
WHAT YOU'LL NEED:
1/4 cup granola2 tablespoons sunflower seeds
2/3 cup nonfat Greek yogurt, plain or vanilla
1/2 cup fresh mixed berries
METHOD
1. In a small bowl, combine the granola with the sunflower seeds.
1. In a small bowl, combine the granola with the sunflower seeds.
2. Place a layer with half the yogurt in the bottom of a glass. Top with 2 tablespoons of granola mix and 1/4 cup of mixed berries. Add a layer with the other half of the yogurt. Top with 2 tablespoons of granola mix, and 1⁄4 cup of mixed berries. 2. Place a layer with half the yogurt in the bottom of a glass. Top with 2 tablespoons of granola mix and 1/4 cup of mixed berries. Add a layer with the other half of the yogurt. Top with 2 tablespoons of granola mix, and 1⁄4 cup of mixed berries.
DF, V+, GF: To make this recipe dairy-free and vegan, swap nonfat Greek yogurt with unsweetened almond milk. Many granola mixes are gluten-free; be sure to check the packaging if you’re sensitive to gluten.
2. Place a layer with half the yogurt in the bottom of a glass. Top with 2 tablespoons of granola mix and 1/4 cup of mixed berries. Add a layer with the other half of the yogurt. Top with 2 tablespoons of granola mix, and 1⁄4 cup of mixed berries. 2. Place a layer with half the yogurt in the bottom of a glass. Top with 2 tablespoons of granola mix and 1/4 cup of mixed berries. Add a layer with the other half of the yogurt. Top with 2 tablespoons of granola mix, and 1⁄4 cup of mixed berries.
DF, V+, GF: To make this recipe dairy-free and vegan, swap nonfat Greek yogurt with unsweetened almond milk. Many granola mixes are gluten-free; be sure to check the packaging if you’re sensitive to gluten.
